Confused about what to eat and how much? Hitting a wall in weight loss? This nutrition seminar will answer all of your questions and more! Olivia Spielman is a certified Holistic Nutritionist who focuses on clean intuitive eating. In this class we will touch on topics such as clean eating basics, meal prepping tips, what intuitive eating means; and how to avoid crashes and binges. We will have snacks, and lots of great handouts to bring home, such as yummy recipes and grocery lists to use on your healthy journey. Admission is $15 per person please RSVP.