Join restorative yoga therapist, Olivia Spielman in an hour of self love! This hour long class is designed to honor our whole self. Poses are aimed to open self love and the heart chakra. We will go through slow deep movements and end in a guided meditation for self love and respect.
All mats and props are provided.
Bring in the work week feeling recharged and refreshed.
Please reserve your spot by directly containing Olivia: 860-373-5319